Why am I tired all the time?
14.06.2025 19:16

1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Cheers!
11. Get your Testosterone levels checked.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
13. Don't listen to sad music.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Listen to uplifting music.
- Fruits
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Your gut will thank you.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
- Honey
12. Eat plenty of whole, high-quality foods: